To feel good in your skin and not be overweight it is important to choose what you are going to eat. It is not that hard, just make the right choice of food and lead an active life. Almarai Fresh Milk Full Fat is full of vitamins, minerals and fibers that are very important to protect your health. This food category is low in calories and is very helpful in preventing obesity and diabetes. Eat a portion of this food group during each meal.